10 Week Training & Nutrition Package
This plan has been programmed for FAT LOSS, whilst maintaining maximum muscle mass, body strength, and endurance. Drop body fat without losing muscle
Improve total body conditioning, muscular strength, endurance and progress your overall fitness levels. Great for beginners through to advanced. For any individual looking to decrease body fat, improve their technique and confidence in and outside the gym. Overall you will gain strength, increase your fitness level and make regular resistance training a part of your everyday lifestyle! Fully customized training & nutrition protocol with modifications made every week (If needed) to keep progress moving. Progressive weight training program targeted to burn fat, stimulate and build lean muscle tissue. 24/7 online support and guidance. Online access to CT Performance private facebook group. Have the opportunity to meet the current active members within your transformation to help you alongside your journey.